08:59

A Morning Of Gratitude & Blessings – Poem & Song

by Shannon Sullivan

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
2.1k

Join me for this morning gratitude blessing and song. The blessing is for the start of our day and all the beauty we can connect to in our natural world. The song is a woven creation combining the Cherokee morning song by Rita Coolidge, We n' de yah o, and my own lyrics that bring to life the honoring of Spirit and mountain and eagle and the rains. May our lives always find the blessing gifts of nature and by doing so find joy. Thank you to the Cherokee Morning Song by Rita Coolidge, Priscilla Coolidge, R Robertson, L Satterfield. Thank you to music by Matthew Tanner.

GratitudeBlessingsNatureChantingAwarenessCherokeeAnjali MudraJoyNature SoundsSensory AwarenessNative American TraditionsBreathingBreathing AwarenessMorningsMorning MeditationsPoemsSongsSpirits

Transcript

In the morning,

In the waking of the day,

May the sun's light touch your skin,

Awakening your whole body to the beginning of a brand new day.

May your ears be filled with the sounds of nature greeting you,

Helping you wake up and stretch and enliven your senses,

A bird's song,

A cat's purr,

A dog's bark,

A raven's caw,

And may your eyes take in the colors illuminating the sky,

Whether blue,

Gold,

Tangerine orange,

Pink,

Or shaded colors of white like clouds,

Each color surrounding you in light,

And as you breathe in deeply,

Expanding the airways of your lungs,

May you take in the smells of morning,

Coffee brewing,

Tea steeping,

Incense burning,

The wind's breeze blowing,

Clearing your lungs with a new breath for this morning,

For this day,

And with your hands lightly touching in Anjali Mudra,

Prayer pose,

Hands in front of your chest,

May you greet the day with a blessing upon your heart,

Breathing in deeply and exhaling fully,

With all your senses open and awakened and your heart listening,

May you be blessed by this song,

Adapted from the Cherokee Nation,

The Morning Song by Rita Coolidge,

Wen de Yaho,

Greeted by Great Spirit to the morning's light,

I wove this blessing into a song of gratitude for the morning,

For nature,

And for the cycles of day and night that we all share together,

Take a deep breath in,

And as you exhale,

Find blessings in this song.

Wen de yaho,

Wen de yaho,

Wen de yah,

Wen de yah,

Heya ho,

Heya ho,

Yah,

Yah,

Yah,

Wen de yaho,

Wen de yaho,

Wen de yah,

Wen de yah,

Heya ho,

Heya ho,

Yah,

Yah,

Yah,

When the sun shines on the mountains,

And the eagle takes to flight,

That's when I know that I'm surrounded by the earth's healing light,

Wen de yaho,

Wen de yaho,

Wen de yah,

Wen de yah,

Heya ho,

Heya ho,

Yah,

Yah,

Yah,

Wen de yaho,

Wen de yaho,

Wen de yah,

Wen de yah,

Heya ho,

Heya ho,

Yah,

Yah,

Yah When the desert cactus blooms from the monsoon,

Rains that fall,

That's when I know that I walk surrounded by the beauty of it all,

Wen de yaho,

Wen de yaho,

Wen de yah,

Wen de yah,

Heya ho,

Heya ho,

Yah,

Yah,

Yah,

Wen de yaho,

Wen de yaho,

Wen de yah,

Wen de yah,

Heya ho,

Heya ho,

Yah,

Yah,

Yah,

When the moonlight greets the night time,

And coyote starts to howl,

That's when I know that I'm surrounded by the call of nature's song,

Wen de yaho,

Wen de yaho,

Wen de yah,

Wen de yah,

Heya ho,

Heya ho,

Yah,

Yah,

Yah,

Wen de yaho,

Wen de yaho,

Wen de yah,

Wen de yah,

Heya ho,

Heya ho,

Yah,

Yah,

Yah,

Wen de yaho,

Wen de yaho,

Wen de yaho,

Wen de yah,

Oh,

Wen de yaho,

Wen de yah,

Wen de yah,

Wen de yah,

Heya ho,

Yah,

Yah,

Yah,

Wen de yaho,

Wen de yaho,

Wen de yah,

Wen de yah,

Heya ho,

Heya ho,

Yah,

Yah,

Yah,

Wen de yaho,

Wen de yaho,

Wen de yah,

Wen de yah,

Heya ho,

Heya ho,

Yah,

Yah,

Yah,

Heya ho,

Heya ho,

Yah,

Yah,

Yah,

Heya ho,

Heya ho,

Yah,

Yah,

Yah,

And take a deep breath in and exhale.

May the blessings of morning continue to bless the rest of your day in wonder and amazement at all that surrounds you.

Have an amazing day.

Namaste.

Meet your Teacher

Shannon SullivanTucson, AZ, USA

4.8 (236)

Recent Reviews

Brad

July 13, 2025

Beautiful and amazing start to my day ❤️ thank you 💖 🙏

Tina

July 25, 2024

very relaxing i was able to flow with the beats easily

theodora

July 9, 2024

This meditation helped pull me out of a morass, spawned by a nightmare. Thank you

Dinah

March 25, 2024

This was such a beautiful way to greet the day! So creative!

Vita

March 16, 2024

I LOVE THIS SO MUCH!! I woke up feeling like today was going to be a brand new day, a fresh start, and this was exactly what I needed to hear. I was smiling, dancing and singing along in my bed this morning! Have a blessed day, Shannon. Namaste

Steph

March 14, 2024

I’m keeping this one. Beautiful - perfect start to this day. Mahalo!

Carlin

March 13, 2024

A joy to start the day with this poem and music. Thank you Shannon 🙏🏻

Jean

February 6, 2024

Very calming and soothing. I’m going to play it again right now!

Anca

January 14, 2024

Beautiful 🌈☀️ Thank you Gratitude & Blessings to you. 🙏🏾 💕

Neet

January 3, 2024

Love this, so uplifting! Thank you for sharing! 😊🙏🏻

Karenmk

November 3, 2023

Lovely meditation to start my day! Blessings your way🕊️💓☀️🍁✨

Kathleen

October 6, 2023

This is such a beautiful morning blessing! This song is so joyful and catchy that I sing along every time I play the track. It’s one of the few songs my kitty doesn’t seem to mind me singing to her. 🤣🐱Thank you!

Iris

September 20, 2023

Thank you for this amazing way to start the day! Namaste

Rose

September 14, 2023

Inspiring and beautiful 🙏🕯✨️🎶💛 May it be so. Song by Rita Coolidge 🙏🕊made anew by your Heart song for us all - thank you

Liv

September 13, 2023

Beautiful singing, and poetry. A wonderful meditation.

Todd

September 13, 2023

That was amazing 💜 How I want to start every morning ☺️ Thank you

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© 2025 Shannon Sullivan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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