The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineShannon Ellis is a trained Mindful Self-Compassion (MSC) teacher dedicated to helping others build resilience and kindness toward themselves. With a background in Occupational Therapy (OT) and Ayer’s Sensory Integration (ASI), she combines practical skills, mindfulness and self-compassion practices to empower individuals on their journey to wellness.
Specialities
•
Traumatic Brain Injury (TBI)
•
Neurodivergence
•
ADHD
•
Chronic Illness
•
Sleep or Insomnia
•
Stress
Tracks
Reviews
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
MSC
License Information
AA0923
OT25203
About
Identifies as Female
Speaks English
Joined Insight Timer in December 2024
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
