And let's begin with our breath.
I invite you to take some nice deep breaths into your body.
We can use the breath to settle back into ourselves,
Into the moment.
It can even help us to erase the thoughts in our minds.
Use your breath to relax yourself so that you can be fully present right now.
Life loves me.
Every time I say that,
I want you to repeat it to yourself,
Silently or aloud.
Life loves me.
And when you say those words,
Do you actually believe them?
Life loves me.
Some of the messaging that I received as a small person was that the world was a dangerous place and it felt pretty scary,
Hostile.
So how could it love me when I just felt afraid all the time?
The invitation is to undo these beliefs,
Many of which are unconscious.
What if the world really wanted only your happiness?
It wanted you to experience only goodness because it really loved you.
Life loves me.
Life really loves me.
Life is always supporting me,
Guiding me,
Nurturing me,
Helping me,
Offering me opportunities,
Supporting me,
Giving me what I need.
And even when I feel scared or the world feels threatening or I'm in a situation that feels uncomfortable,
I'm going to remember to look at the situation differently and ask,
If life really does love me,
How can I see this situation or this person differently?
Please help me to see it in another way.
Help me to experience this in a new way.
Because I know that life really does love me.
And as I retrain my mind and my belief system,
I can relax even more into that idea that life really does love me.
And then I can ask,
Life,
Show me what's the best thing for me right now.
Because I know that you only have my best interests in mind.
What should I do today?
Where should I go?
Is this the right choice?
I want to be in the flow,
In the space of grace,
Knowing that I am so loved by life.
Today I celebrate life.
And this feeling I have of knowing that life loves me allows me to feel so grateful and generous,
Magnanimous,
Free,
Open,
And wanting to share this love,
Share this grace with every being I encounter,
Helping everyone to know that life loves them too.
And so it is.
