11:49

Mantra Meditation To Gently Awaken The Heart (Sita Ram)

Name: Mantra Meditation To Gently Awaken The Heart (Sita Ram)
Uploaded: 2021-06-09T14:15:55.000Z
Duration: 11 min 49 s
Channel: Seth Lieberman

by Seth Lieberman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

469

This practice (recorded live) begins with a brief meditation on the body and breath to prepare us to chant the mantra for its vibratory, resonant, and heart-opening qualities. You will then be guided through a devotional mantra practice using 3 divine names in the Sanskrit language - “Sita”, “Ram”, and “Hanuman” - along with the word “Jay” meaning “victory”. Singing is accompanied by the harmonium and a sweet melody. Devotional mantra practice does not require any experience and is open to all.

Meet your Teacher

Seth Lieberman

Kingston, NY, USA

Meet your Teacher

Seth Lieberman

Kingston, NY, USA

© 2026 Seth Lieberman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.