09:48

Gentle Mindful Meditation

Name: Gentle Mindful Meditation
Uploaded: 2025-06-28T08:22:22.170Z
Duration: 9 min 48 s
Channel: Michelle Morrison
Description: This is a gentle, mindful meditation to create calm and space in your mind and body. Great for when you have a busy mind or are feeling anxious. By focusing on our breath and body, we allow regulation through our nervous system. Use this for any time you wish to ground your energy and create inner peace. I hope you enjoy this meditation. Kind regards Michelle

by Michelle Morrison

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a gentle, mindful meditation to create calm and space in your mind and body. Great for when you have a busy mind or are feeling anxious. By focusing on our breath and body, we allow regulation through our nervous system. Use this for any time you wish to ground your energy and create inner peace. I hope you enjoy this meditation. Kind regards Michelle

Meditation Mindfulness Calm Anxiety Breath Awareness Body Scan Grounding Inner Peace Nervous System Regulation Self Compassion Grounding Technique Sensory Awareness Muscle Relaxation

Meet your Teacher

Michelle Morrison

Perth WA, Australia

Meet your Teacher

Michelle Morrison

Perth WA, Australia

© 2026 Michelle Morrison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.