08:06

Mindful Exhale Counting Meditation

Name: Mindful Exhale Counting Meditation
Uploaded: 2025-06-28T08:22:22.170Z
Duration: 8 min 6 s
Channel: Michelle Morrison
Description: This meditation is great to practice on days where you may be feeling a little overwhelm or stress. Join me in a quiet space and let's explore this meditation together. We will use the technique of counting exhales to calm and quiet our minds.

by Michelle Morrison

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is great to practice on days where you may be feeling a little overwhelm or stress. Join me in a quiet space and let's explore this meditation together. We will use the technique of counting exhales to calm and quiet our minds.

Meditation Stress Breathing Mindfulness Relaxation Seated Meditation Lying Down Meditation Body Scan Natural Breathing Breath Awareness Guided Breathing Exhale Counting Mind Wandering Management Present Moment Awareness Gentle Movement

Meet your Teacher

Michelle Morrison

Perth WA, Australia

Meet your Teacher

Michelle Morrison

Perth WA, Australia

© 2026 Michelle Morrison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.