05:29

Loving Kindness Towards The Body

Name: Loving Kindness Towards The Body
Uploaded: 2025-12-11T20:28:48.519Z
Duration: 5 min 29 s
Channel: Sera Shaw
Description: Cultivate a deeper sense of loving awareness for your body through this brief body scan meditation. One part of the body at a time, we seek to observe and honor the physical self through accessible language, gentle reminders, and a rhythmic breath. Enjoyable for all levels!

by Sera Shaw

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Cultivate a deeper sense of loving awareness for your body through this brief body scan meditation. One part of the body at a time, we seek to observe and honor the physical self through accessible language, gentle reminders, and a rhythmic breath. Enjoyable for all levels!

Body Scan Loving Kindness Gratitude Breath Awareness Grounding Mindfulness Meditation Loving Awareness Gratitude Practice Grounding Technique Mind Wandering Management

Meet your Teacher

Sera Shaw

Central Florida, FL, USA

Meet your Teacher

Sera Shaw

Central Florida, FL, USA

© 2026 Sera Shaw. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.