04:39

A Few Moments For You

Name: A Few Moments For You
Uploaded: 2025-12-11T20:28:48.519Z
Duration: 4 min 39 s
Channel: Sera Shaw
Description: Use the next couple of moments to appreciate and honor yourself. Follow this guided meditation to, in a matter of minutes, cultivate kindness and care for the one person in your life who too often gets left behind: you. Join in from any level to recenter, realign, and relax.

by Sera Shaw

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Use the next couple of moments to appreciate and honor yourself. Follow this guided meditation to, in a matter of minutes, cultivate kindness and care for the one person in your life who too often gets left behind: you. Join in from any level to recenter, realign, and relax.

Self Care Guided Meditation Relaxation Breath Awareness Mindfulness Letting Go Self Compassion Physical Contact Awareness Self Nurturing Mind Wandering Management

Meet your Teacher

Sera Shaw

Central Florida, FL, USA

Meet your Teacher

Sera Shaw

Central Florida, FL, USA

© 2026 Sera Shaw. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.