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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSera Shaw
Expect to explore the connection between mind and body, facets of the breath, and a sense of peaceful energy. Sera has been teaching yoga since 2020 — everything from collegiate athletics and group fitness, to professional studios, to adjunct professor of yoga at a university. Every step has been vital in developing her style and passion for teaching: one centered around a unified sense of awareness, peace, and energy.
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