17:03

Sun Sitting

Name: Sun Sitting
Uploaded: 2024-09-09T10:18:32.802Z
Duration: 17 min 3 s
Channel: Alison M
Description: It is common practice to meditate inside; we often have a special seat or space to practice. But sitting outside offers a chance to focus the awareness on observing the environment. Outside offers many sensations to observe, so a seated practice outside observing the activity can bring us to a quieter space inside of ourselves

by Alison M

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

It is common practice to meditate inside; we often have a special seat or space to practice. But sitting outside offers a chance to focus the awareness on observing the environment. Outside offers many sensations to observe, so a seated practice outside observing the activity can bring us to a quieter space inside of ourselves

Meditation Outdoor Meditation Awareness Body Scan Breathing Posture Stillness Comfort Peace Light Meditation Environment Awareness Deep Breathing Posture Adjustment Stillness Practice Comfort Focus Peace Mantra

Meet your Teacher

Alison M

Ottawa, Canada

Meet your Teacher

Alison M

Ottawa, Canada

© 2026 Alison M. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.