13:16

A Simple Practice In Gratitude

Name: A Simple Practice In Gratitude
Uploaded: 2023-03-02T11:20:54.000Z
Duration: 13 min 16 s
Channel: Alison M

by Alison M

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this practice we use the incredible power of gratitude to relax the body and the mind. Gratitude is about embracing all that we have in our lives. It is more than just a happy feeling, as it has physiological impacts on our bodies. A big impact being the engagement of our parasympathetic nervous system, a.k.a. rest and digest. This practice can be done at any time by anyone at any level. We all have something we feel gratitude for.

Gratitude Relaxation Body Mind Physiological Change Parasympathetic Nervous System Rest And Digest Anytime Anyone Breathing Body Scan Self Compassion Mindfulness Breathing Awareness Heart Center Heart Mind Wandering Visualizations

Meet your Teacher

Alison M

Ottawa, Canada

Meet your Teacher

Alison M

Ottawa, Canada

© 2026 Alison M. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.