12:21

You Are Perfect Just the Way You Are

Name: You Are Perfect Just the Way You Are
Uploaded: 2023-03-09T01:04:33.000Z
Duration: 12 min 21 s
Channel: Alison M
Description: This is a short meditation on self-compassion in honour of International Women's Day 2023. Womanhood is not defined in one way but everyone has felt unsure of themseleves at one point in their lives. In this practice we take a good look at ourselves with a lens of compassion and acceptance.

by Alison M

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short meditation on self-compassion in honour of International Women's Day 2023. Womanhood is not defined in one way but everyone has felt unsure of themseleves at one point in their lives. In this practice we take a good look at ourselves with a lens of compassion and acceptance.

Self Compassion Acceptance Womanhood Body Scan Mindfulness Gratitude Self Acceptance Mindfulness Of Thoughts Breathing Breathing Awareness Mirror Visualizations Visualizations

Meet your Teacher

Alison M

Ottawa, Canada

Meet your Teacher

Alison M

Ottawa, Canada

© 2026 Alison M. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.