Magnet For Miracles | A 27-Minute Meditation
In this 27-minute guided meditation “Magnet for Miracles”, you will allow yourself to relax, unwind, and connect more deeply to the energy of miracles. May this meditation open the way for all kinds of miracles, big and seemingly small, in your life. Class is in session! For a more authentic and connected you, this is Seated Sessions. Music provided by Epidemic Sound: Where Legends Dwell by Lama House Vintergatan by Strom Gently Whispering by 369
Transcript
Hello everyone near and far.
My name is Ananda Nelson and this is Seated Sessions.
Our topic of meditation and contemplative meditation today is the concept of being what I would like to call a magnet for miracles and in essence what that means is tuning into the energy of miracles right so being in the energy of possibility of moments of wonder and awe and surprise gratitude really being in that energy as I truly believe when we are miracle minded right we are able to see the miracles that are right in front of us and it could be those simple miracles in nature you know again the simple but beautiful transition from winter to spring spring to summer you know those subtle shifts that we often witness but don't acknowledge and to really be in tune with all that's changing around us all the time for the better and even if it seems as though it's changing for the worst knowing that somehow it's changing for the better in the long run so just being in tune with that concept as our focus of meditation today so wherever you are I just invite you to get comfortable whether sitting up or lying down and we're just going to take a few simple breaths in together so just taking a nice deep breath in through the nose if you can and letting that go in again fully exhaling and on your next inhale just opening and expanding your belly and chest fully exhaling through the mouth if you can deep breath in again bringing that life that vibrance back into your body letting it go letting it carry out any denseness along with it and continue to stay connected to your breath but just simply allowing your body to begin to relax let your shoulders relax let your eyebrows come down let your hands and feet relax see if you can allow your internal organs to just unclench see if you can relax your pelvis notice if there's any tightness around the heart and just meet yourself where you're at one simple breath at a time and taking this moment to actively acknowledge that there is nowhere else you need to be and nothing else you need to think about so just be here let anything from the outside go as we go inward relaxing a little bit more and if you feel that there's any walls up around your heart or if it feels like it still needs to defend remind your heart remind your body that you are safe so just quietly affirm with yourself and your mind i am safe now i am safe now see if that allows for a deeper inhale on your next breath and just simply tuning into your mental space your mind allow any of that distraction or chaos to simply dissipate if the thoughts want to drag you along don't let them when those thoughts aren't fed we can see what's really going on underneath and tuning in to the soul the spirit the essence of you the consciousness that wakes you up in the morning and maybe you haven't connected to this part of you in a while and if so that's okay so that's okay allowing all the aspects of you to be connected right now and just tuning in to the higher source god spirit divine creator work with your faith here connecting to this brilliant wisdom the provider of the miracles that truly when things are working out in divine timing and in divine order miracles occur so naturally and so effortlessly consistently when we are in that space giving gratitude to your source for protection guidance clarity support anything that you feel you might need at this time tuning into being in the receiver mode that's also an aspect of being the receiver of miracles again whether big or small trust that you are safe and taken care of let go and remembering that sometimes miracles aren't always about getting what we want especially when it comes from an egotistical place versus miracles are things that happen in nature's accordance there's many many types of miracles the mini miracles the massive miracles the massive miracles but remembering that everything was made in wholeness and if it's not in that wholeness it will come back to it so the miracle you could be seeking could be a healing of something very deep dramatic or perhaps even physical or even just the small miracle that you get the princess parking spot at your next destination but unattached from any of those outcomes and just give gratitude in advance thank you so much for all of the miracles unfolding in my life now thank you for allowing me to be the receiver of miracles the witness of miracles all around me and within me and miracles are not given to anyone special they're given and available to all to each and every being on the planet you are one of them and what a beautiful miracle you are listening as your existence here was not coincidental it took so much for you to manifest into this body with this soul this lifetime you are not a mistake not a mistake and I just want you to take a few breaths and while you go into your silent meditation I just want you to ponder on the affirmation I am a magnet for miracles I am a magnet for miracles as we all naturally are attractors we energetically call forth things into our life all the time whether we realize it or not we have to work alongside with really almost behind the divine the divine comes first and we work with the divine it's a group effort a team effort but you naturally have this essence within you this frequency and energy that calls forth miracles when you can be in tune with them and sometimes the things we could never expect happen beautifully don't lose faith but be unattached if we can be in the understanding that all is working out in the highest and best most divine order always we can be in that space of receiving miracles I am a magnet for miracles I am a magnet for miracles I am a magnet for miracles allow yourself to be in the silence in the quiet for a few minutes allowing yourself to let go so perhaps a miracle can come through you whether physically mentally emotionally spiritually that something can shift as when that divine grace and divine wisdom comes to us during these times of stillness and quiet so just let go I am a magnet for miracles so right now just wherever you are take a nice deep breath in through your nose if you can and just quietly to yourself in your mind ask yourself what miracles can I witness or acknowledge within myself right now for me it's the miracle that my body works in such harmony you know our liver has over 600 functions imagine if that was compromised the discomfort and dis-ease we would all be in the miracle that I can move every tendon of my body without pain I'm free to express what miracle or miracles can you acknowledge in your life who have been the angels that have shown up for you when you felt most hopeless or alone give gratitude to them in your mind right now and for those of you listening who are looking for a big miracle you have to believe it you have to have complete trust and faith that it's coming or that it's here but also that you can let go knowing that it's on its way on its way so if you can just bring one or both hands just up and over your heart whether in a prayer position or just over your chest connecting with this beautiful vast spaciousness that is your heart that radiates such a unique and sacred energy and just quietly in your mind just affirm with yourself I'm ready to receive miracles quietly in your mind affirm with yourself again I allow myself to believe in all of the miracles all of the miracles and if there is a specific miracle that you have in mind for yourself just give some love to it love it with all of your heart all of your energy ask that it be taken care of take a beautiful deep invigorating breath in with that one more deep breath in make it full of life and with your hands still over your heart simply giving gratitude to yourself for taking the time energy and space to be here today giving gratitude to God to the divine to the divine for flowing through for being there always and giving gratitude to all of the future miracles that are headed your way they are so excited to bless you to change your mind to allow you to believe that sometimes we don't know why and how things work out but they do and it's not for us to know but to receive and when you feel ready when you feel complete bringing your hands back down to rest relax taking another few breaths in just to reground yourself wherever you are wherever you are perhaps just reconnecting with your body bringing your consciousness back into the room and give yourself a few minutes upon rising from this to adjust your eyes to adjust to the eyes of the witness of miracles so when you're ready simply allowing your eyes to open you can stay in this energy as long as you like having the most beautiful day and all is well
