4.9

Talks

·

9 min

What Is Trauma?

Amanda Penalver

Understand trauma as an intelligent survival response and learn to meet your nervous system with gentle self-compassion.

4.7

Guided

·

1 min

Introduction To The Internal Family Systems (IFS)

Dr Richard Schwartz

Explore the Internal Family Systems model to build trust with your parts and embody core self-leadership.

4.8

Guided

·

28 min

Trauma Healing - Inner Child Visualization

Dr. Megan Kirk Chang

You will visualize your inner child, connect with them through dialogue, and offer them compassion and understanding, fostering healing and integration.

4.8

Guided

·

4 min

Quickly Soothe Your Nervous System EMDR Butterfly Hug Skill

Dr. Liz Slonena

Use the EMDR butterfly hug to regulate your nervous system and find peace through gentle, rhythmic tapping.

4.8

Guided

·

5 min

EMDR: Container Exercise

Laura Ma

Visualize a secure container to store distressing thoughts and regain your sense of calm and control.

4.8

Talks

·

4 min

Understanding Relational Trauma Repair (RTR)

Dr. Tian Dayton

Explore how childhood attachment wounds shape your adult relationships and learn how to heal them through relational trauma repair.

4.9

Guided

·

13 min

Calming Triggers With Internal Family Systems (IFS)

Jenna Riemersma

Explore your inner parts with curiosity to transform triggers into opportunities for compassion and healing.

4.7

Guided

·

3 min

EMDR: Spiral Technique

Laura Ma

Use the EMDR spiral technique to visualize and redirect distressing energy to find emotional relief.

4.7

Guided

·

10 min

Somatic Experiencing® Meditation To Ground Yourself

Anahita Navab Holden

Use somatic techniques to ground your body, orient to safety, and settle your nervous system with ease.

4.8

Talks

·

14 min

Healing Your Inner Parts: A Guide To Self-Compassion

Dr. Janina Fisher

Extend compassion and gratitude to your wounded and protective inner parts to foster deep healing.

4.9

Talks

·

6 min

What Trauma Does To The Body

Dayana Pereira

Understand how trauma physically affects your body and discover how somatic movement can restore your nervous system to safety.

4.8

Guided

·

16 min

Getting Unstuck: Pendulation Practice

Bhanu Joy Harrison

Practice pendulation to release tension and restore flow by shifting focus between discomfort and ease.