4.9

Talks

·

5 min

Why Socializing Feels Different Without Alcohol

Karelin Wadkins

Understand why socializing without alcohol feels challenging and discover how to cultivate authentic connections as you navigate this transition.

4.7

Guided

·

7 min

Meditation For Sober Or Sober Curious Folks

Tess Collard

Breathe through discomfort, witness your emotions without judgment, and embrace your path to sobriety.

4.8

Guided

·

5 min

Just For Today I Choose Not To Drink

Sarah Williamson

Commit to a day without alcohol, embrace the discomfort of change, and find comfort in your transformation.

4.9

Guided

·

11 min

Sober Social: Before You Walk Into The Room

Karelin Wadkins

Check in with yourself and set mindful intentions before entering a social event where substances may be present.

5

Talks

·

29 min

Sober Social Live - Managing Social Anxiety Without Alcohol

Karelin Wadkins

Navigate social anxiety without alcohol by shifting your focus from performance to curiosity through grounding mindfulness practices.

4.9

Talks

·

4 min

When You Stop Drinking And Don’t Quite Recognise Yourself

Gillian Cockburn

Navigate the emotional transition of sobriety, quiet your inner critic, and embrace your evolving self.

4.8

Guided

·

44 min

Control Alcohol With No Binaural Tones

Lai Tattis

Reclaim control over your habits and visualize a vibrant, alcohol-free future through deep relaxation.

4.7

Guided

·

52 min

·

Quit Drinking Meditation

Patrick Lynen

Reprogram your mind to pause and choose health over alcohol while cultivating deep self-love and clarity.

4.8

Talks

·

3 min

Stepping Beyond Sober Curiosity.

Gillian Cockburn

Shift your mindset from curiosity to action by choosing to believe that your deepest goals are entirely possible.

4.6

Guided

·

16 min

Positive Affirmations For Sobriety

Gayle Macdonald

Use powerful affirmations to reframe your mindset, cultivate resilience, and embrace a joyful sober life.

4.8

Guided

·

60 min

New Rule For Reducing Alcohol Sleep Track

Lai Tattis

Master the 80/20 rule to reduce alcohol, regain control, and wake up feeling energized and refreshed.

4.8

Guided

·

57 min

Control Alcohol Sleep Track

Lai Tattis

Reclaim control over your drinking habits through deep relaxation and powerful subconscious suggestions.