4.8

Talks

·

1 min

Change Your Posture, Change Your Mood

Dr. Megan Kirk Chang

Adjust your posture to open your heart, improve your breathing, and instantly uplift your mood and energy levels.

4.8

Guided

·

25 min

Stay With Yourself | Part 1: Posture & Breath

Jessica Amos

Align your posture and master diaphragmatic breathing to signal peace and relaxation to your body and mind.

4.9

Guided

·

5 min

5 Min Posture Reset

Pedro Avila

Reset your posture and release upper body tension with this quick, five-minute sequence of targeted stretches and movements.

4.8

Guided

·

1 min

60 Second Posture Reset (Seated)

Dr. Kim Lye

Reset your seated posture in sixty seconds by aligning your feet, hips, shoulders, and head for instant spinal support.

4.7

Guided

·

16 min

Guided Body Realignment Meditation & Sound Bath

Healing Vibrations

Realign your spine and release tension through guided visualization, deep breathing, and a healing sound bath.

4.9

Guided

·

9 min

Postural Alignment: Grow Tall And Proud

Doris Müllner

Align your body from feet to crown to cultivate a healthy, confident stance that supports your spine.

4.8

Talks

·

2 min

How To Sit For Meditation | The Right Meditation Posture

Saumya Mathur

Explore different comfortable sitting and lying postures to find the perfect physical alignment for your daily meditation practice.

4.8

Guided

·

11 min

Purifying Posture

Ajahn Sucitto

Align your spine, soften your chest, and learn to receive the breath with a relaxed and open posture.

4.8

Guided

·

35 min

Body-Centered Meditation with Laura Shekerjian

The3Doors

Ground your body and awaken your mind through a guided exploration of posture, balance, and stillness.

4.7

Guided

·

3 min

I AM Affirmations: Stand In Your Authentic Power

Alyssa Chanelle

Adopt a physical power stance and recite affirmations to reclaim your confidence and authentic strength.

4.8

Guided

·

28 min

Meditate With Posture

Isabelle Elja M.Sc.

Balance determination and softness in your posture to cultivate a focused yet kind and clear state of mind.

5

Guided

·

9 min

·

Improve Your Posture (Guided Movement Session)

Dr. Kim Lye

Perform a quick standing sequence to open your chest, release tension, and improve your posture and confidence.