4.7

Guided

·

12 min

Perimenopause Anxiety Relief Meditation

Katie Krimitsos

Soothe perimenopause anxiety by breathing deeply, softening your body, and embracing physical changes with gentle self-tenderness.

4.9

Talks

·

4 min

Self-Compassion Through Perimenopause & Aging

Karelin Wadkins

Embrace the transition of aging and perimenopause by meeting your changing body and emotions with deep, unconditional self-compassion.

4.8

Music

·

119 min

Subliminals To Awaken Sexual Energy During Perimenopause

Nicky Sutton

Awaken your inner goddess and revitalize your sexual energy through powerful subliminal affirmations.

4.9

Talks

·

10 min

Preparing For Your Menopause-Related Doctor Appointment

Georgeta Vlase Harvey

Prepare for your menopause appointment by documenting symptoms and learning to advocate for your health.

4.8

Guided

·

6 min

Cooling Breath Meditation (Bye-bye Hot Flash)

Lauren Gabrielle Foster

Practice Shitali Pranayama to cool your body, release overwhelm, and restore a sense of inner calm.

4.7

Guided

·

6 min

Perimenopause Meditation: Embrace Your Transformation

Vicky Drake

Embrace your perimenopause journey through visualization and affirmations to step into your true power.

4.9

Guided

·

11 min

She Who Becomes: The Rewiring Meditation for Menopause

Bianca Beldini

Reframe your menopause journey, release old burdens, and rewire your mind to connect with your most authentic self.

4.9

Guided

·

10 min

PMDD & Perimenopause Storms

Jeannette Bolck & Louis Wijdenbosch

Soothe your nervous system with tapping, eye exercises, and vocal toning to find calm during hormonal shifts.

4.9

Guided

·

10 min

·

Embracing Change: A Meditation For Perimenopause

Stacey Dutton, PhD

Embrace perimenopause by grounding your body, releasing control, and trusting your inner wisdom and strength.

4.7

Talks

·

4 min

Signs You Are Awakening In Midlife

Lisa Flora

Recognize the signs of a midlife spiritual awakening and learn to embrace this transition as an opportunity to bloom.

4.9

Guided

·

19 min

Tap To Release Perimenopause Anxiety

Amy V. Cooper

Use tapping and visualization to release hormonal anxiety, invite self-compassion, and feel deeply supported.

4.9

Guided

·

11 min

Perimenopause Affirmations For Self-Compassion And Trust

Melanie Ward

Recite gentle affirmations to embrace self-compassion and trust during your menopause transformation.