4.9

Music

·

120 min

174Hz Stop Cravings & Food Noise

The Mindful Way

Listen to 174Hz frequencies to reduce cravings, quiet food noise, and promote a sense of safety and balance.

4.7

Talks

·

2 min

Why Ozempic Quieted My Food Noise But Not My Anxiety

Jessica Brown

Explore your anxiety as a roadmap for self-care and visualize meeting your anxious self in a safe, neutral space.

4.8

Guided

·

16 min

Getting Over Overeating

Andrea Wachter

Listen to healing messages to transform your relationship with food and embrace compassionate self-care.

4.9

Guided

·

119 min

·

Reprogram Your Mind For Healthy Eating While You Sleep

Lai Tattis

Reprogram your subconscious to choose nourishing foods effortlessly while you enjoy a peaceful night's rest.

4.8

Guided

·

3 min

Mindful Eating: Meditation For Weight Loss And Food Balance

Carissa Spada

Savor every bite with joy, silence the inner critic, and listen to your body's wisdom for food freedom.

5

Guided

·

18 min

Externalizing Food, Eating Disorder, And Body Image Noise

Catherine Cook-Cottone

Move food, eating disorder, or body image noise outside your body by holding it with curiosity and loving-kindness.

4.9

Guided

·

25 min

·

Quiet Food Noise + Feel Safe In Your Body Sleep Meditation

Lai Tattis

Drift into restful sleep while quieting food noise, cultivating body safety, and learning to trust your natural signals.

4.5

Guided

·

8 min

Dealing With Eating Disorder Thoughts

Jennifer Rollin

Navigate eating disorder thoughts by practicing self-compassion and affirming your worthiness of recovery.

4.7

Talks

·

4 min

When Your Body Is No Longer The Enemy

Sabrina Bawa

Stop the cycle of self-surveillance and learn to trust your body’s intelligence to find true health and joy.

5

Guided

·

7 min

EFT Tapping: Create A Miracle In Your Relationship With Food

Marcella Friel

Clear subconscious resistance and embrace a miraculous, loving relationship with food through EFT tapping.

4.6

Talks

·

36 min

Natalie Zises - How To Transform Your Relationship With Food

Patricia Karpas

Transform your relationship with food by embracing intuitive eating and healing emotional scarcity trauma.

4.7

Guided

·

14 min

Meditation Before A Binge

Grace Bell

Pause before a binge, observe your physical sensations with curiosity, and welcome discomfort without judgment.