4.9

Talks

·

6 min

Your Nervous System Is Controlling Your Eating | Here’s Why

Lisa Romano

Discover how childhood wounds shape your relationship with food and learn to soothe your nervous system with compassionate curiosity.

4.5

Guided

·

10 min

A Meditation For When You Feel Compulsive Around Food

Jenna Hollenstein

Explore the root of your food cravings by gently sitting with your physical sensations, thoughts, and emotions without judgment.

4.8

Guided

·

13 min

Manage Binge Eating And Impulse Control

Erin Geraghty

Soothe your nervous system and manage impulses by breathing through discomfort and processing stuck emotions.

4.9

Talks

·

14 min

You Are Not Broken: Understanding Emotional Eating

Lisa Schlosberg

Release shame and embrace self-compassion as you understand the physiological science behind emotional eating.

4.8

Guided

·

40 min

Weight Control - Emotional Eating

Andrew Johnson

Identify emotional hunger signs and replace old habits with positive, healthy actions.

4.8

Guided

·

31 min

Healing Emotional Eating

Lai Tattis

Reprogram your subconscious to distinguish between hunger and emotion while choosing to nourish your body.

4.8

Guided

·

4 min

Nourish Your Body With Love Today - Morning EFT Tapping

Suzannah Oakley

Tap along with empowering affirmations to set a mindful, loving intention for nourishing your body and honoring its needs.

4.7

Guided

·

26 min

Help You Heal Emotional Eating

Lisa Romano

Confront emotional eating by releasing shame, embracing compassion, and learning to feel your feelings.

4.9

Talks

·

3 min

Simple Practice For Emotional Eating (Mini-Talk)

Sonia Bueno de la Torre

Practice a ten-second pause to identify underlying emotions and meet cravings with self-compassion.

4.8

Guided

·

5 min

Mindful Eating Meditation

Amanda Sellers

Savor your meal by practicing gratitude, deep breathing, and mindful chewing to nourish your body and soul.

4.9

Talks

·

8 min

Understanding Overeating

Andrea Wachter

Explore a holistic four-part framework to help you understand the roots of overeating and heal your relationship with food.

4.7

Guided

·

14 min

Tapping For Binge Eating Urges

Christine Coen

Use EFT tapping to release binge eating urges, let go of guilt, and regain control over your food choices.