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Simple Practice For Emotional Eating (Mini-Talk)

Name: Simple Practice For Emotional Eating (Mini-Talk)
Uploaded: 2025-12-08T15:24:38.393Z
Duration: 3 min 8 s
Channel: Sonia Bueno de la Torre
Description: This short talk is about food, cravings, and other addictive behaviors that often get triggered around the holidays, but can show up anytime. You’ll learn a simple practice to slow down, check in, and meet yourself with more compassion.

by Sonia Bueno de la Torre

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This short talk is about food, cravings, and other addictive behaviors that often get triggered around the holidays, but can show up anytime. You’ll learn a simple practice to slow down, check in, and meet yourself with more compassion.

Emotional Eating Self Compassion Inner Child Work Addiction Self Awareness Pause Compassion Addictive Behaviors Pause Technique

Meet your Teacher

Sonia Bueno de la Torre

Madeira, Portugal

Meet your Teacher

Sonia Bueno de la Torre

Madeira, Portugal

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