Understanding Overeating

If you struggle with overeating or binge eating, join Andrea for a compassionate exploration of the deeper roots beneath these patterns and a helpful framework for understanding the recovery process. This short video offers insight, clarity, and hope for anyone struggling with out-of-control eating. Please note: This practice is intended for supportive and educational purposes and does not replace professional medical or psychological care.

Reviews

Wonderful as always Andrea. Many thanks and many blessings 🦋🌻🕊️

Excellent ❣️

Very informative, thank you. I’m going to check further into your content on here. ⭐️⭐️⭐️⭐️⭐️

Thank you for sharing your experience with binge & overeating.
It was a real ‘Aha’ moment hearing you explain how/why we put ourselves down with negative self talk & learning the skills to retrain our brain to speak kindly to ourselves.
I look forward to seeing more of your talks.

Namaste 🙏🏼

Great information!