4.9

Guided

·

3 min

3-Minute Cold Plunge

Amanda Sellers

Master your breath and build mental grit as you navigate a cold plunge to reset your body and mind.

4.8

Guided

·

2 min

2-Minute Cold Plunge Meditation

Amanda Sellers

Master your breath during a cold plunge to boost your resilience, grit, and immune system in just two minutes.

4.9

Guided

·

3 min

2 Minute Ice Bath Guidance

Tim van der Vliet

Master a two-minute ice bath by using deep, rhythmic breathing to stay calm and focused through the cold.

4.9

Guided

·

14 min

Cold Plunge Prep: A Mindset To Face The Polar Ice Bath

Peter Jones

Prepare your mind and body for a cold plunge through rhythmic breathing and empowering visualization.

4.7

Guided

·

1 min

One Minute Ice Bath Guidance

Tim van der Vliet

Step into the cold and master your breath during this guided one-minute ice bath challenge.

4.9

Guided

·

2 min

2 Minute Ice Bath With An Optional Head Dip

Tim van der Vliet

Step into an ice bath, control your breathing through the cold, and finish with an optional head dip.

4.9

Guided

·

3 min

3 Minute Ice Bath Guidance

Tim van der Vliet

Use controlled breathing techniques to navigate a three-minute ice bath and boost your natural endorphins.

4.7

Guided

·

8 min

3-Minute Foundational Cold Plunge

Deb Lauren Poole

Master the 3-1-6-0 breathing protocol and perform post-plunge movements to build resilience and heat.

4.6

Guided

·

6 min

5-Minute Ice Bath Meditation

Dr. Cindy Ross

Master the cold by using deep breathing and body scanning to build resilience during your ice bath experience.

4.9

Guided

·

4 min

Guided Cold Exposure Experience

Luke Sniewski

Navigate cold exposure by using your breath to soften into discomfort and build lasting mental resilience.

4.7

Guided

·

3 min

3-Minute Cold Plunge Meditation

Kristin Wright

Regulate your nervous system and build resilience by breathing through the intensity of a cold plunge.

4.9

Guided

·

6 min

5-Minute Ice Bath Guidance

Tim van der Vliet

Navigate a five-minute ice bath by using deep breathing techniques to build resilience and presence.