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Preview · 12 tracks

From Tara Brach, Yann Stoneman and more

Preview · 20 courses

Preview 20 Buddhist Meditation Courses

4.9

Guided

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27 min

Vipassana - Seeing Life As It Is

Tara Brach

Practice Vipassana to anchor your awareness, name arising emotions, and meet every moment with loving presence.

Meditate on the jewel of compassion with this calming mantra, soulful cello, and soothing ocean sounds.

Meditate on the jewel of compassion through ancient chanting, soulful cello, and soothing nature sounds.

Develop clear insight by anchoring your awareness in the breath and observing sensations without judgment.

Master the basics of Vipassana by anchoring your awareness in the breath and observing the nature of change.

Listen to this ambient mantra to help you find peace during meditation, yoga, or relaxation.

Practice Metta to cultivate love and compassion for yourself, others, and the entire world.

Chant this sacred mantra to cultivate compassion, wisdom, and the selfless intention to benefit all beings.

4.9

Music

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17 min

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Om Mani Padme Hum

NADAV Kahn

Chant the sacred mantra Om Mani Padme Hum to awaken your compassionate heart and inner wisdom.

Observe your thoughts, sounds, and sensations with gentle labeling to cultivate a state of open awareness.

Practice Vipassana meditation to align mindfulness with recovery steps and cultivate inner awareness.

Meditate on the Heart Sutra to transform reactivity into compassion by seeing the empty nature of all things.