4.8

Guided

·

17 min

Reduce Fear, Stress And Anxiety

Lama Yeshe Rabgye

Release anxiety and find safety using autogenic relaxation, deep breathing, and focused body awareness.

4.6

Guided

·

15 min

Autogenic Relaxation For Sleep

Mary Maddux

Relax your body through autogenic phrases to release tension and drift into a deep, restful sleep.

4.8

Guided

·

10 min

Part 6 of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles (Prerequisites: Parts 1 to 5)

Juna Bobby MD, EdM

Master autogenic training to release muscle tension and activate your body's natural relaxation response.

4.8

Guided

·

10 min

Part 2 Of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles (Prerequisite: Part 1)

Juna Bobby MD, EdM

Practice autogenic training by focusing on warmth in your limbs to trigger a deep relaxation response.

4.8

Guided

·

10 min

Part 3 Of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles (Prerequisites: Part 1 & 2)

Juna Bobby MD, EdM

Practice autogenic training to relax your muscles and find a calm, regular rhythm in your heartbeat.

4.8

Guided

·

10 min

Part 4 Of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles (Prerequisites: Parts 1 To 3)

Juna Bobby MD, EdM

Use autogenic training to relax your muscles and experience the peace of your breath breathing you.

4.8

Guided

·

13 min

Autogenic Training

Ella Walker

Use autogenic techniques and deep breathing to release tension and restore balance to your nervous system.

4.8

Guided

·

10 min

Part 5 Of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles (Prerequisites: Parts 1 To 4)

Juna Bobby MD, EdM

Relax your muscles and find deep calm using autogenic training techniques and soothing affirmations.

4.7

Guided

·

60 min

Guided Sleep Meditation: Autogenic Training

Lucid Power Mind

Relax your body with autogenic training and visualize a garden to prime yourself for lucid dreams.

4.7

Guided

·

12 min

Autogenic Training

Nzingah Oniwosan

Practice autogenic training to reduce stress and regulate your nervous system through calming visualizations.

4.6

Guided

·

16 min

Breath & Autogenic Training Meditation

Brad Lichtenstein

Practice autogenic relaxation and rhythmic breathing to release tension and cultivate a state of deep peace.

4.7

Guided

·

20 min

Autogenic Relaxation Practice

Theresa Kulikowski-Gillespie

Use autogenic training to cultivate warmth and heaviness, allowing your body to drift into deep relaxation.