Autogenic Training

Biofeedback and autogenic training are effective for lowering stress, especially if you practice them. Both have been shown in numerous studies to enhance immunity, lower blood pressure, decrease levels of chronic pain, lower levels of anxiety, improve mood, and much more.

Purpose:

• Reduces stress, and counteracts the “fight or flight” response.
• Teaches self-regulation of the autonomic nervous system.
• Provides symptom relief for a variety of chronic conditions.

Reviews

Thank you for this calming session. Very powerful!

The meditation was great! My suggestion is to give more time after each phrase for the participant to say it to themselves. Love to you and what you are doing for others✨💫💖

Beautiful, Clear intention. A very grounding meditation. Thank you 🙏

this practice was especially restful. my arms and upper back really received the benefit of this practice—I hold a good deal of tension there at pain, subtle, and emotional body levels.

it was such a treat to return to the breath with a consistent mantra of inner peace recited throughout each autogenic recitation.

very grateful for this practice 😌🙏🏾.

Beautiful voice & guidance, thank you, Angel. 🙏🏼