Good morning my friends,
Let's begin this day by centering ourselves in peace,
A peace that is already within us,
Waiting to be remembered.
Settle into a position that brings you comfort,
Let your shoulders drop,
Let your jaw relax,
Let your breath flow gently and naturally.
As the stillness settles in,
Bring your attention to a quiet,
Steady place within.
Now repeat these affirmations with me,
Either silently or aloud.
Peace begins with me.
Peace begins with me.
I carry a calm heart into this day.
I carry a calm heart.
No matter what comes,
I remain rooted in inner peace.
I remain rooted in peace.
My thoughts are gentle,
My words are kind.
My thoughts are gentle,
My words are kind.
I release the need to control,
I trust the flow of life,
I trust the flow of life.
With every breath,
I return to my calm center.
With every breath,
I return to peace.
I radiate peace to those around me.
I radiate peace.
Today,
I walk gently,
Speak softly,
And live mindfully.
I live mindfully.
Today,
I walk gently,
Speak softly,
And live mindfully.
Thank you for beginning your day with me,
My friends.
May peace accompany your every step,
And may you be surrounded by grace and quiet strength.