Morning Affirmations For Calm

Ease into your morning with deep breath and gentle presence. This practice brings steady calm to both mind and body.

Beginning the day with positive affirmations is a wonderful way to start the day off in a positive space & can have a profoundly beneficial impact on the whole day.

Transcript

Good morning,

My friends.

Let's begin today by welcoming a deep and steady calm,

The kind that anchors us no matter what the day may bring.

Find a comfortable space where you can simply be.

Take a long,

Slow,

Deep breath in and let it out gently.

Feel your body soften with each breath.

Let stillness rise within you like a quiet morning breeze.

Now,

Repeat these affirmations with me,

Softly or silently.

I am calm.

I am centered.

I am steady.

I am calm.

I am centered.

With every breath,

I invite peace into my body and mind.

I invite peace into my being.

I trust in the rhythm of life.

I choose serenity over stress.

I choose serenity.

Whatever comes my way,

I meet it with grace.

I meet this day with grace.

My calm presence brings peace to others.

My calm is a gift to the world.

Even in the midst of noise,

I remain grounded and still.

I carry this calm with me throughout the day.

I carry this calm with me.

Thank you for joining me this morning,

My friends.

May you move through today with ease,

With stillness,

And with peace.

May you find stillness in your spirit and softness in your steps.

Reviews

This wa so nice and centering for me. What a wonderful way to start the day! Thank you!💕