Fruits Of Fall: Self Control Is Better

Fruits of Fall, Day Eighteen (of Twenty One): A contemplative reading of Proverbs 16:32. The contemplative music in the background of this meditation is written, composed, performed and produced by Sean J Stevens & is called “More Than Diamonds.” It also exists as a stand-alone track on Insight Timer.

This Twenty One Day series was created to support us in fostering, cultivating, and growing in the Fruits of the Spirit.

Transcript

Hello my dear friends,

For today and tomorrow's meditations,

We are going to focus on a specific spiritual fruit of self-control.

To get into the spirit of meditation,

I welcome you to be still.

Repeat your mind,

Relax your body,

Get comfortable and calm your spirit.

Close your eyes if that is safe and helpful for you.

Posture your spirit toward non-judgment,

Especially toward yourself,

In this meditation,

As meditation is not about what we are or are not getting accomplished.

It is a time to just be.

And embrace a heart and mindset of peace and loving kindness.

And now,

Let us meditate upon some simple words from scripture.

Moderation is stronger than muscle.

Control is better than political power.

Moderation is better than muscle,

And self-control better than political power.

I invite you to repeat this simple phrase with me,

Either silently in your head and heart or out loud.

Moderation is stronger than any muscle.

Control is better than political power.

Moderation is stronger than any muscle,

And self-control better than any political power.

Let's take a moment to continue meditating upon this phrase.

Moderation is better stronger than any muscle.

Self-control is better than all political power.

Self-control is better than all political power.

Thank you for meditating with me today,

My dear friends.

May grace and peace,

Self-control,

Light and love be with you.