10:13

10 Minute Sitting Practice

Name: 10 Minute Sitting Practice
Uploaded: 2022-06-01T01:47:55.000Z
Duration: 10 min 13 s
Channel: Scott May
Description: 10-minute sitting practice to help bring us into the present moment, noticing the life that is right here -- the breath, body sensations, sounds, emotions, and thoughts -- letting go of life's ups and downs in order to be present.

by Scott May

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10-minute sitting practice to help bring us into the present moment, noticing the life that is right here -- the breath, body sensations, sounds, emotions, and thoughts -- letting go of life's ups and downs in order to be present.

Present Moment Body Sensations Sounds Emotions Thoughts Letting Go Being Present Body Scan Sensory Awareness Mindfulness Emotional Awareness Open Awareness Mindfulness Of Thoughts Breathing Breathing Awareness Postures Practices Sitting Practices

Meet your Teacher

Scott May

Florida, USA

Meet your Teacher

Scott May

Florida, USA

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