02:05

2 Minute Arriving Practice

Name: 2 Minute Arriving Practice
Uploaded: 2022-06-01T01:35:59.000Z
Duration: 2 min 5 s
Channel: Scott May
Description: 2-minute practice to switch from doing mode to being mode, and arrive into this moment... letting go of all that happened prior and all that will happen later, and simply arrive into this present moment and be aware of the life that's right here.

by Scott May

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

170

2-minute practice to switch from doing mode to being mode, and arrive into this moment... letting go of all that happened prior and all that will happen later, and simply arrive into this present moment and be aware of the life that's right here.

Being Mode Present Moment Awareness Letting Go Body Scan Mindfulness Emotional Awareness Mindfulness Of Sensations Present Moment Awareness Arrival Breathing Breathing Awareness Emotional Check Ins Practices

Meet your Teacher

Scott May

Florida, USA

Meet your Teacher

Scott May

Florida, USA

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