12:41

Body Scan - Connect With Self

Name: Body Scan - Connect With Self
Uploaded: 2018-10-05T18:31:53.000Z
Duration: 12 min 41 s
Channel: Scott May
Description: Calming meditation, with body scan to simply notice what what is happening in your body right now. This is a great meditation to do in the morning or whenever you feel low on energy.

by Scott May

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Calming meditation, with body scan to simply notice what what is happening in your body right now. This is a great meditation to do in the morning or whenever you feel low on energy.

Body Scan Low On Energy Body Awareness Relaxation Grounding Mindfulness Progressive Relaxation Mindful Observation Breathing Awareness Calming Meditations Self Connection Mornings

Meet your Teacher

Scott May

Florida, USA

Meet your Teacher

Scott May

Florida, USA

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