15-Minute Mantra Practice

A 15-minute practice with voice queues in and out of the mantra meditation practice. This track is designed for students who have been taught how to use a mantra. This is not a strictly guided meditation.

Transcript

Take a comfortable seated position with your lower back supported and your head and neck free and close your eyes.

Now take a deep breath in through the nose into the belly.

Take further breath into the chest.

Really fill up the lungs.

Hold the breath and release.

Again a deep breath in through the nose into the belly,

Into the chest and release.

One last time into the belly,

Chest and release.

Now allow the breath to settle into a very normal natural breathing rhythm.

And notice if there's any part of the body that may be holding tension.

Completely let go.

Begin to think the mantra Aham inside the mind effortlessly,

Faintly,

Allowing it to softly pulse as if it's going almost by itself.

Remember no controlling,

No trying or resisting anything.

When you notice yourself caught up in thoughts,

Effortlessly come back to the mantra without any force or strain.

Whatever you're experiencing,

Simply allow it.

I'll let you know when it's time to come out.

I'll let you know when it's time to come out.

I'll let you know when it's time to come out.

I'll let you know when it's time to come out.

I'll let you know when it's time to come out.

I'll let you know when it's time to come out.

I'll let you know when it's time to come out.

I'll let you know when it's time to come out.

I'll let you know when it's time to come out.

You You You You You You You You You You You You You You You You

Reviews

Thai is so perfect.

It’s so relaxing and I love the sound of water and the quietness. Thanks so much for this . What does the mantra mean?

Very good meditation. Easy to follow as Scot lead us through the process. Recommended for anyone.

Thank you so much Scott 💜I had been looking for a piece to do my I AM Mantra to and this is perfect! I figured just the right piece of music would arrive eventually, and it did. I've saved it and used it over and over. Warm blessings, Jo🙏❤

Great. It's the 1giantmind meditation, without having to re-download the 1giantmind app.

Lovely sounds. My monkey brain was chatting a lot though and this morning I found it difficult but I am bookmarking this one as it will help me

I loved this semi-guided approach. The guidance was gentle and helpful and the unguided part allowed me to be in my own space. Consider explaining the mantra briefly as this helps to ideate its meaning which can make the meditation more impactful. Also consider leaving the beautiful background music to run for a bit longer and fade the sound so it doesn’t end so abruptly. Or perhaps end it with the sound of bells or a gong. I really enjoyed this meditation. Thank you

Amazing. I would love to see a longer one of these. Feel great! Namaste 🙏

Beautiful 🕊 thank you very much 🙏

Used my personal mantra. Thanks the music and intro and extro helped

Enjoy this. Bookmarked the ocean sounds and music or very helpful and relaxing into the mantra. Thank you.

Really enjoyed. Thanks for Alllll the silence. This is what I need!

Thank you for sharing 💜

Didn’t know what to expect but found this to be very grounding and came away feeling a sense of expansion. Namaste 🙏❣️🎶🕊

It is 2:27 PM (I am in Jakarta). It is very crowded and very hot. I found it very hard to be mindful.

Opened Insight Timer and found this meditation.

I am so grateful. After chanting the mantra, I can feel the NOW again in this very hot and crowded day.

Ah, being mindful; crowded or not, hot or cold, life is always beautiful.