Uncertainty And Change At University - 10-Minute Meditation

University life is inseparable from the experience of uncertainty and change. moving accommodation, dealing with assignments, and learning how to be independent is stressful

In this 10-minute mindfulness meditation practice, we'll make peace with the temporary reality of these fluctuations. learning to welcome them from a place of balance and ease.

School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.