Guided Yoga Nidra- Psychic Sleep For Complete Mind & Body Relaxation

Yoga Nidra translates to mean psychic sleep. It is best to remain still during Yoga Nidra so that both your body and brain have a chance to fully relax. Yoga Nidra is an ancient tantric practice introduced to the West by Swami Satyananda Saraswati.

This wonderful meditative practice that will free the body of stress, tension and psychological imbalances while stimulating the creative mind and enhancing memory.

Reviews

This was the first meditation I’ve done that I’ve been able to relax almost immediately. I have diagnosed anxiety so when this helps me it should help a lot of you!

Great. Feels so relaxing and deep. Thank you. Namaste 🙏🌹

Thank you 😊

Thank you. 🙏♥️🥰