Every new moon comes with powerful manifestation properties.
This is your time to come into a deep balancing meditation,
Which is supported by the cosmic energy of this particular Libra new moon.
Find a comfortable place where you will not be disturbed,
And wriggle the body to come into a comfortable position lying flat on your back,
Propping a pillow under your knees to support your lower back if that feels good.
Today we welcome the Libra new moon,
Inviting balance,
Balance of the masculine and feminine energies within us and around us,
Bringing balance to all our vibrational sensations which form our emotions,
Bringing balance to all our communications,
And calling in balance between the stability and the flow in our dance with this human experience that we call life.
Take a moment to let go of everything outside of this cosmic moment,
And surrender fully to this manifestation process.
Come into the now completely.
Let your arms lay out wide to the sides,
Let your feet fall heavy.
Relax your entire body into the ground beneath you,
And feel Mother Earth supporting you,
Allowing you to surrender into her embrace.
Like a seed being planted into the moist soil,
This is your moment to plant your heartfelt desires and intentions into the cosmos.
Notice your breath.
Welcome the energy of Father Sky above you,
And let this air fill your belly.
Move up into your heart space,
And oxygenate you completely.
Slow down your breath,
And fully experience the gentle rise and fall of your belly.
Now include your chest.
Call to mind your deepest dreams and desires.
With your eyes closed,
Visualize your best case scenario.
Let the passion of this vision seep into your body,
Starting at the top of the head.
Breathe into this passion as you curl the lips to the corners of your ears and smile.
Feel the excitement of this vision moving through your spine,
Into your heart space,
And tingling through your fingertips.
Visualize yourself feeling and looking happy,
Repeating the words in your mind as you breathe.
Inhale,
I am.
Exhale,
Capable.
I am capable.
I am capable.
Let these words wash over your body,
And let them fill you up.
Breathe in deeply.
Relax the face,
Unclench the jaw,
And welcome in the feminine energy of flow as you soften the face.
Flowing like water,
Trusting that everything is unfolding in your favor.
Take a deep breath in.
Fill up the lungs.
Exhale.
Inhale.
Hold it at the top.
Open the mouth and sigh it out.
Inhale.
Hold.
Sigh.
Return to a normal breath in and out through the nose,
Slowly bringing one hand to your heart and the other on top of that.
Welcome this energy of manifestation into your heart space.
Now visualize a person that you know cares about you.
Visualize them congratulating you.
Visualize yourself achieving the best case scenario,
And embracing yourself in a warm hug.
Surrender your visualization to the cosmic intelligence of the higher universe,
The greatest good,
And your greatest purpose,
And saying out loud,
Everything is unfolding in my favor.
Take a deep breath in.
Everything is unfolding in my favor.
Inhale.
Everything is unfolding in my favor.
Let those words sit in the heart and create congruence with the mind as we seal the practice with the balancing vibrational sound of mmm,
Mmm,
And enjoyment.
You bring vibration to the lips.
Take a deep breath in.
Mmm.
Notice how that sound vibration feels through the body,
And notice how you feel now in comparison to the beginning of the session.
Inhaling for one last mmm,
Inhale.
Mmm.
Thank you for sharing this practice with me.
Let me bring more balance into this Libra new moon,
Grounded and supported in all your manifestations.
