06:27

Meditation To Calm The Nervous System

by Schanelle Cosmic Moments

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
357

This guided meditation will activate the parasympathetic nervous system and support you in the present moment. It will provide positive affirmations to recalibrate your mental space and create a healthier outlook on everything that is unfolding in your life.

MeditationCalmNervous SystemParasympathetic Nervous SystemPresent MomentAffirmationsMental HealthBody ScanPositive EnergyLetting GoBreathingMindfulnessAcceptanceMagnetic EnergyDeep BreathingPresent Moment AwarenessSelf AcceptanceGuided MeditationsLight VisualizationsPositive AffirmationsVisualizations

Transcript

Coming to a comfortable position and allowing your body to come to a completely relaxed state.

Allowing your eyes to comfortably close and bring your presence to this present moment completely.

This present moment accepts you exactly as you are right now.

In this moment you are safe and everything is unfolding in your favor.

Accept this present moment completely.

This moment is yours.

Allow space to open up around you.

Space that surrounds you and supports you.

Lean into this present moment with every deep breath.

In this moment you are enough.

Feel the surface below your body.

Surrender completely.

Surrender to complete relaxation.

Breathe in deeply and as you exhale allow the tension to flow out of your mind,

Out of your body and let go of all the tension in your body.

Let go of any resistance in your body.

Let your body sink into the ground relaxing completely into this moment.

You are supported in the space around you.

In this relaxed state visualize a white light surrounding your whole body.

A capsule of safety and serenity.

This light is embalming you.

It's embalming you in a magnetic energy making you a magnet for love,

Joy,

Prosperity,

Wisdom.

Feel the space opening up as this magnet of love surrounds you and attracts all that is in your favor.

Breathing in deeply,

Hold the breath and sigh it out.

Right now in this moment you have the innate capacity for new renewal.

Renewal of letting go of everything that no longer serves you.

Creating more space for you to attract more joy.

To align with love.

The love that you are.

To blossom.

To expand.

To grow.

To feel the serenity through every part of your body.

To grow in the serenity.

To be a magnet that is good and loving.

Realize that in this current moment you are recalibrating and creating a magnet for all that you desire to come into fruition.

Your thoughts become your reality.

Allow the positive thoughts to bask in your space now.

Healing thoughts to surround your whole body.

I am love.

I am relaxed.

I am happy.

I am bliss.

I am enough.

My intentions are pure and full of love.

I share love willingly,

Openly and freely.

I receive love willingly,

Openly and freely.

Today will be a good day.

I will be healthy,

Happy,

Prosperous and strong.

Feeling the whole body relax.

The feet,

The ankles,

The knees,

The thighs,

The hips,

The tummy,

The chest fully relaxed.

The arms,

The fingers.

Completely surrendering and recalibrating.

Creating a magnet of positive attraction.

The shoulders relaxing into the floor.

The back of the neck.

The top of the head.

The jaw completely relaxed.

The whole body completely relaxed and recalibrating.

Slipping into a peaceful state.

A peaceful state of the future where you are loved,

You are wanted,

You are safe.

Everything is unfolding in your favour.

Meet your Teacher

Schanelle Cosmic MomentsCity of Gold Coast, Australia

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© 2026 Schanelle Cosmic Moments. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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