Sound Bath Sessions 293: Zelena Chua

Zelena's voice could be heard in the group sessions when she sang the upper harmonies and the spoken words. Her voice is clear and confident. Her sessions were unique as she wanted to do both spoken word and singing bowls. The only way to successfully do this would be to record them separately and merge them in post giving us the flexibility to edit any mistakes but also to control the tempo for a more emotional session.
Her scripts are very personable as she speaks to you in a calm and friendly voice giving you solace and confidence to move forward. The theme of this session is 'Release Negativity'.

Transcript

Hey there. How are you feeling today? I heard that you had a bad day. That sucks, Huh? I understand. You can just relax here for a moment. You don't have to do anything. You don't have to fix anything. Just be here. It's me. Just for a while. This is a safe space. Take a slow breath in. And let it out gently. Again, Inhale. I can see you've been carrying a lot. Maybe more than people even realize. And I just wanted to say. I see you. I see that you're tired. I see that you've been trying. Even if no one said it to you today. You're doing good. I heard your day wasn't easy. And that sucks, Doesn't it? That heaviness you've been holding. That tension in your chest. That noise in your mind. Sometimes. Everything just feels a little too much. Too many thoughts. So many expectations so much pressure. And you're just trying to get through it all You don't need to explain it to me. I understand. If you feel overwhelmed right now, That's okay. If you feel anxious. That's alright. If you feel sad. That's okay too. You're allowed to feel all of it. You're allowed not to be okay. You don't need to hold it in anymore. You can let it out now. Just for this moment. You can set it down. Stress. The fear. The towns. The sadness. The insecurity. The hatred. To anchor. The frustration. You don't have to carry it all right now Imagine for a moment. You're putting down everything heavy beside you. Just gently. Don't force. No struggle. Just release. Just release. You don't need to solve your whole life today. You don't need to become someone different overnight. You can just breathe a little easier right now. That's enough. You're not too much. You're not broken. You're not behind. You're just human. And having a human moment. And you're still here. Still trying. Still going. That matters more than you think. And I'm proud of him. For staying with yourself today. I'm so proud of you. Take one slow breath in. And let it out. Slowly notice your body again. Notice the space around you. You're safe in this moment. You did well today. And whenever life feels happy again. You can come back here. Just breathe. Just be. You're okay now. You're okay. And you can gently come back. Whenever you're ready.