Relieve Neck & Back Pain: Gentle Yoga

Namaste! This short beginner-friendly yoga session will help you relieve any pain and stiffness in your neck, upper back and shoulders. We tend to work on our laptops or phones almost the entire day now, and that keeps the neck bent forward in an unnatural position. This can lead to stiffness, pain and even dizziness. Relieve the pressure and stiffness by doing this sequence on your yoga mat or while sitting on a chair.

This is also a great way to prepare the body for a longer meditation practice.

Reviews

Hello beautiful 🌺🎀🌺🎀🌺Thank you so much for the wonderful practice 🌞🌞🌞it gives me a lot of smiles and sunshine all over 🗺️much love🕉️Namaste

This was such a great practice felt so good doing this practice Thankyou so much Saumya 💞✨🙏

Very good although it was hard for.me.to envision some of the moves haha I I'm sure I did some.of them wrong anyway I really liked this

Wow! Thank you! I need to do this practice during the day at my desk. Thank you ☮️💟🕉️

Perfect calm directions for a wonderful class, thanks so much💕

Not a meditation but a great release for my shoulders and back

I tweaked my neck last week and this helped stretch everything out🙏thank you

This meditation gave me so much confort! Thank you very much for helping me relief my pain 🙏🏼✨💖

ive been having neck and shoulder pain as well as tennis elbow. this helped ease a lotof that. i had to modify a couple things but i feel better. will make this a regular practice.

Your session brought me relief from a stiff, painful neck and shoulders. Thank you!

This was excellent. I could use a bit more time or reps with the neck stretches, but that’s easy to tack on at the end. Thank you.

A really lovely guided stretch and breath exercise! I got lost a couple of times as a newbie but found this pretty easy to follow.

Thank you so much, I’m so grateful for this beautiful, relaxing practise🥰. I really needed this right now, and I’m feeling a little better after doing it for sure🥰.

I have been using this guided pract for quite a while now and it has become part of my morning routine.
I can honestly say it's a great way to start the day and is a terrific preparation for meditation. Thank you for leading us.

Very nice, thank you

This really relieved my lower back pain and helped me improve my posture. Thank you so much 😊 .💛💚💙💝

Sweet...

Superb, lovely voice

Very nice. I slept weird on my neck a few nights ago and have been in terrible pain since. My neck and back are so stiff and this really helped get a little movement back on there. Thanks for the relief. Namaste.

Wonderful yoga, voice, wii do daily to start medy.