20:34

Progressive Muscle Relaxation

Name: Progressive Muscle Relaxation
Uploaded: 2022-03-21T07:19:29.000Z
Duration: 20 min 34 s
Channel: Satyam Brown
Description: A 20 minute guided relaxation focusing on the sensation of relaxation flowing through your body. Very effective for falling asleep or deep rest. Three gongs at the start but none at the finish so you can continue relaxing or sleeping.

by Satyam Brown

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

195

A 20 minute guided relaxation focusing on the sensation of relaxation flowing through your body. Very effective for falling asleep or deep rest. Three gongs at the start but none at the finish so you can continue relaxing or sleeping.

Relaxation Sleep Body Scan Calm Progressive Relaxation Muscle Relaxation Calming The Mind Tension Release

Meet your Teacher

Satyam Brown

Perth Western Australia, Australia

Meet your Teacher

Satyam Brown

Perth Western Australia, Australia

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