Bringing your mindful awareness to the tips of your toes on both of your feet,
Lightly imagining that there is the sensation of relaxation forming there.
Slowly and peacefully,
The relaxation begins to flow through your toes towards your feet.
You feel as if more space is being created within the joints of your toes as the relaxation flows through,
Helping you to become calmer and calmer,
To go deeper and deeper,
More and more relaxed.
Slowly and peacefully,
The relaxation continues to flow through your feet towards your ankles,
Your feet that are busy all day long carrying you around,
Now it is their time to be still and relaxed.
You feel the muscles and the tendons in your feet becoming loose and relaxed as the relaxation flows through,
Helping you to become calmer and calmer,
To go deeper and deeper,
More and more relaxed.
Slowly and peacefully,
The relaxation continues to flow through your ankles and your lower legs towards your knees.
You feel the muscles in your lower legs becoming loose and relaxed as the relaxation flows through,
Helping you to become calmer and calmer,
To go deeper and deeper,
More and more relaxed.
Slowly and peacefully,
The relaxation continues to flow through your knees and your thighs towards your hips.
You feel the muscles in your thighs becoming loose and relaxed as they surrender to the relaxation flowing through,
Helping you to be calmer and calmer,
To go deeper and deeper,
More and more relaxed.
Slowly and peacefully,
The relaxation continues to flow through your hips and the areas in between.
You feel your hips and these areas becoming loose and relaxed as they surrender to the relaxation flowing through,
Helping you to be calmer and calmer,
To go deeper and deeper,
More and more relaxed.
Slowly and peacefully,
The relaxation continues to flow through your lower back and your belly,
Areas where many people hold tightness and tension.
You feel the relaxation simply dissolve away any tightness or tension that may be there,
Helping you to be calmer and calmer,
To go deeper and deeper,
More and more relaxed.
Slowly and peacefully,
The relaxation continues to flow through your upper back and your chest.
With every gentle beat of your heart,
With every soft breath that you take,
You surrender more and more to the relaxation flowing through,
Helping you to be calmer and calmer,
To go deeper and deeper,
More and more relaxed.
Slowly and peacefully,
The relaxation continues to flow through your shoulders,
Your upper arms and your elbows,
Through your forearms,
Your wrists and hands and fingers,
Your arms and hands that are busy all day long.
Now it is their time to be still and relaxed,
Helping you to be calmer and calmer,
To go deeper and deeper,
More and more relaxed.
Slowly and peacefully,
The relaxation continues to flow through the back of your neck,
The sides and the front of your neck,
Up through your jaw,
Your lips and your nose,
Your cheeks and your ears,
Your temples,
Your eyes and your eyelids,
Your brow and your forehead,
The top of your head,
The sides and the back of your head.
You feel the relaxation simply dissolving away any tightness or tension that may be there,
Your face that is busy all day long,
Expressing how you think and feel.
Now it is its time to be still and relaxed,
As it surrenders to the relaxation flowing through,
Helping you to be calmer and calmer,
To go deeper and deeper,
More and more relaxed.
Slowly and peacefully,
The relaxation continues to flow through your mind.
You experience your mind slowing down,
Your thoughts becoming fewer and fewer.
Any new thoughts that arise are like clouds on a distant horizon,
Gently floating by,
Of no concern to you at all,
Helping you to be calmer and calmer,
To go deeper and deeper,
More and more relaxed,
Calmer and calmer,
Deeper and deeper,
More calmer and calmer,
Deeper and deeper,
More and more calmer and calmer,
Deeper and deeper,
More and more calmer and calmer,
Deeper and deeper,
More and more relaxed.
