30:45

Mindfulness Body Scan

Name: Mindfulness Body Scan
Uploaded: 2023-02-15T01:14:28.000Z
Duration: 30 min 45 s
Channel: Satyam Brown
Description: Mindfulness Body Scan as taught in Mindfulness Stress Reduction MBSR & Mindfulness Based Cognitive Therapy MBCT 30 min. Bells at start and finish. No intro chatter. Plenty of space By Satyam Brown BSW, MCouns

by Satyam Brown

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

109

Mindfulness Body Scan as taught in Mindfulness Stress Reduction MBSR & Mindfulness Based Cognitive Therapy MBCT 30 min. Bells at start and finish. No intro chatter. Plenty of space By Satyam Brown BSW, MCouns

Mindfulness Body Scan Mbsr Mbct Sensory Perception Progressive Relaxation Breathing Awareness

Meet your Teacher

Satyam Brown

Perth Western Australia, Australia

Meet your Teacher

Satyam Brown

Perth Western Australia, Australia

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