The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSatyam Brown
Satyam Brown is a counsellor, palliative care social worker, yoga and meditation teacher from Perth, Western Australia. He is the co-owner of Surya Health, facilitates courses at Edith Cowan University and Wisdom Yoga Institute, trains health professionals in holistic and trauma sensitive care and creates online content on the topics of mental health and palliative care. Satyam sees counselling clients in person and online.
Read more
Tracks
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
