07:53

Intuitive Eating Talk

Name: Intuitive Eating Talk
Uploaded: 2023-09-11T02:01:18.320Z
Duration: 7 min 53 s
Channel: Sara Nielsen
Description: This talk is an overview of the 10 principles of Intuitive Eating. It is in 2 parts, this is part 1. Learn the guiding principles for mindful eating and a healthy relationship with food, yourself, and your body!

by Sara Nielsen

Rated

4.4

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

251

This talk is an overview of the 10 principles of Intuitive Eating. It is in 2 parts, this is part 1. Learn the guiding principles for mindful eating and a healthy relationship with food, yourself, and your body!

Intuitive Eating Mindful Eating Healthy Relationships Emotional Eating Hunger Food Peace Food Police Cognitive Restructuring Self Talk Diet Rejection Hunger Awareness Self Talk Awareness Mental Dieting

Meet your Teacher

Sara Nielsen

Alabama, USA

Meet your Teacher

Sara Nielsen

Alabama, USA

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