16:06

Yoga Nidra: Let Go To Receive

Name: Yoga Nidra: Let Go To Receive
Uploaded: 2026-03-01T21:45:24.197Z
Duration: 16 min 6 s
Channel: Sarah Weatherby
Description: This is a 15 minute yoga nidra exploring letting go through the exhale, and the idea that gripping tighter, creates less space to receive what’s for you. Come back to this meditation when you need a reminder that you do not need to keep grasping.

by Sarah Weatherby

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a 15 minute yoga nidra exploring letting go through the exhale, and the idea that gripping tighter, creates less space to receive what’s for you. Come back to this meditation when you need a reminder that you do not need to keep grasping.

Yoga Nidra Letting Go Relaxation Breath Awareness Body Scan Sankalpa Aparigraha Nervous System Liminal Space Visualization Nervous System Resilience Tension Release

Meet your Teacher

Sarah Weatherby

London, UK

Meet your Teacher

Sarah Weatherby

London, UK

© 2026 Sarah Weatherby. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.