Ocean Visualization & Breath Practice

Accompanied by gentle background music and waves, this meditation moves the breath in new and fascinating ways.
Connecting the mind, body, and breath with guided imagery. Find yourself at the edge of an Island made just for you, where your breath becomes alive in the waves.

Reviews

Wow 🤩 i Love u ❤️🙏🏼

Very calming meditation and a good exercise for balancing the breath

Thank you 🙏 beautiful

Good sensations being breathe by the waves. Feel asleep by the voice fading away with the waves.

I especially liked following the waves breathing inside of me! Very soothing

Lovely and relaxing thank you Sarah 💜 x

I enjoyed my peaceful time at the beach, breathing with the waves, and moving quietly with them, and with them within me. Peaceful, happy, restful, and renewing. Thank you for the beautiful visit.

Very nice thank you and Namaste