Body Scan to Sleep

Relaxing the full body by bringing simple awareness to each area, working our way from the top of the head to the toes, and then back up.
Follow each word for as long as you can, in a gentle cloud of safety and love.
Soft background music sets the stage for the most satisfying sleep possible.

Reviews

This is my jam! Thank you!

A very relaxing and comforting meditation, thank you 🙏🏻

This is a very soothing way to end my day!

Thank you so much for this meditation! Makes it so easy to fall asleep.

I was asleep 💤 before the end....only waking up once too......thank you.
🙏

Lovely thank you so much, very relaxing

Very effective. Thank you

Very relaxing but a bit too quiet.

I absolutely love your voice so calming and relaxing thanks for sharing. Namaste

I haven’t heard the ending yet so it’s definitely a keeper. 😴

Very good. Asleep before the end

Asleep before it ended!

I was asleep in the first 10 minutes or so. Perfect!

Wonderful! Very gentle and relaxing