14:25

Nature's Colours - Guided Visualisation Relaxation Practice

Name: Nature's Colours - Guided Visualisation Relaxation Practice
Uploaded: 2022-01-24T16:59:12.000Z
Duration: 14 min 25 s
Channel: Sarah Kemp
Description: Take a tranquil walk in solitude and enjoy some of nature's beautiful colours on a warm, summer's day. This time is for you, to relax and rest peacefully. So lie, or sit, down comfortably and let your mind be guided by this colour-filled visualisation relaxation. This practice is designed to assist you in naturally connecting with your seven primary chakras within your energy system.

by Sarah Kemp

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a tranquil walk in solitude and enjoy some of nature's beautiful colours on a warm, summer's day. This time is for you, to relax and rest peacefully. So lie, or sit, down comfortably and let your mind be guided by this colour-filled visualisation relaxation. This practice is designed to assist you in naturally connecting with your seven primary chakras within your energy system.

Relaxation Chakras Pranamayakosha Body Scan Grounding Letting Go Self Expression Gratitude Nature Color Imagery Prana Breathing Awareness Nature Visualizations Visualizations Chakra Visualizations

Meet your Teacher

Sarah Kemp

Lincolnshire, UK

Meet your Teacher

Sarah Kemp

Lincolnshire, UK

© 2026 Sarah Kemp. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.