20:01

Bedtime Yoga Nidra

Name: Bedtime Yoga Nidra
Uploaded: 2022-03-26T17:42:42.000Z
Duration: 20 min 1 s
Channel: Sarah Kemp
Description: This practice of yoga nidra is designed to be listened to just before sleep. Yoga nidra is a restorative and healing practice that relaxes the body and calms the mind in preparation for deep, restorative slumber. Rest well dear friends.

by Sarah Kemp

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

493

This practice of yoga nidra is designed to be listened to just before sleep. Yoga nidra is a restorative and healing practice that relaxes the body and calms the mind in preparation for deep, restorative slumber. Rest well dear friends.

Yoga Nidra Body Scan Sleep Breathing Sankalpa Relaxation Healing Calm Bedtime Breathing Awareness Energy Visualizations Pre Sleep Routines Restoration Visualizations

Meet your Teacher

Sarah Kemp

Lincolnshire, UK

Meet your Teacher

Sarah Kemp

Lincolnshire, UK

© 2026 Sarah Kemp. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.