Be Here Now - Body Scan

When we feel stressed or anxious, we tend to focus exclusively on the many thoughts filling our head with noise. We can create distance from the noise, by consciously moving our attention away from our thoughts, and becoming aware of what is happening in our body. One practice that enables us to do this is the body scan, which helps us to let go of the past and the future, as we connect to the present moment, and discover that we can be here now.

Reviews

Wonderful quick body scan! Thank you!