Mindful Breath Meditation

A perfect way to start (or end!) your day. This meditation focuses on the rhythm and sensations of the breath. An accessible practice for beginners or anyone looking for some self-care. Focus your mind, get grounded, and give yourself 10-minutes of undivided attention. You deserve it.

Reviews

More instructional than guided in the usual sense. Ideal for first timer out for a novice like me.

Yep, I like this one a lot.

Very nice and smooth breathing meditation. Thank you

Wonderful. Lovely voice and instruction. Thank you so very much

Lovely meditation. Voice is calming. Well guided. Namaste.

Lovely. Just wish there was a little more quiet time wo the verbal direction. Thank you! 🙏🏻💝🙏🏻

Very quieting and soothing. Enjoyed the way you were brought into meditation and excused from it. Namaste 🙏

Static was a little distracting, but I thought of it as rain. Still a great meditation.

Calm and soothing. Definitely bookmark this one.