Setting Intentions: Sankalpa

Sankalpa roughly translates from Sanskrit to English as “will, purpose.” It can be understood as an affirmation or intention. This meditation is about planting the seeds of your Sankalpa deep into your soul. By meditating on your Sankalpa, you will water and nourish those seeds to grow within you. Ensure your Sankalpa is clear and consise. For example: "I am patient," rather than "I want to be more patient." Or, "I am courageous and brave," rather than, "I don't want to be afraid."

Reviews

Very helpful. For the first time, I was able to identify them sankalpa I’ve been searching for. Thank you.

Great meditation that allows the freedom to set your own intentions for the day. 💚💚🙏

Genius! Thank you.

I have planted the seeds and will cultivate my intention. Thank you.

I love this simple meditation. It’s straight to the point and it really helps thread the sankalpa into your day. 🙏🏽🌸

Sarah’s voice is very soothing as she guides you through this medication!!! It was very easy to sit and be still for 10 min. I would like to see more from her!!!! I loved it!!! <3

This is one for daily contemplation. Repeat until the sankalpa becomes a natural and automatic part of beginning each day. Thank you🙏🏼

Nice quick intention-setting. Thank you!

I absolutely loved this.

Nicely done....🛐✌🌎🕉

Very relaxing. Little 10 min did the trick. I feel so relaxed all I can do is text great app.

I loved this meditation! Thank you so much! Namaste 🙏🏻☮️🌈🌻

Wonderful thank you 🙏

Thank you Sarah, this is so useful for me! And even only hearing your voice makes me so happy 💟

Excellent. Thank you!

Great way to set intention for the day ahead, thank you.

Pleasant exercise.

Loved this one 💗

Beautiful ! ❤️❤️❤️🙏